[Can the Loofah Egg Soup be consumed by pregnant women]_Pregnancy_Can I drink
Loofah egg soup is very common in daily life. Loofah and eggs are very nutritious items that are suitable for us to eat.
After pregnancy, the shape of the body changes a lot, and many diets cannot be eaten at will. In order to ensure the healthy growth of vitamins, we must control our diet.
So, can we eat loofah egg soup?
What should I pay attention to if I eat loofah egg soup?
First, the production process 1.
The loofah was washed and cut and rolled; the shrimp skin was picked out and rinsed; the eggs were scattered in a bowl.
Add heat to the wok and stir-fry for a while.
Add two bowls of water, boil the shrimp skin, and pour in the egg liquid. When the eggs float into noodles, add salt and MSG.
Second, the efficacy and role of shrimp with higher protein, but also rich in anti-aging vitamin E and so on.
It has the effects of nourishing kidney and strengthening yang and filling proficient milk.
Although the loofah looks like a very ordinary vegetable and the price is quite affordable, it is actually powerful. So what effect does the loofah have?
1. Treatment of various diseases.
If you eat loofah often, this can help you to cure rhinitis, pharyngitis, cold and cough, insufficient milk, hemorrhoids causing blood in the stool, neuralgia, urticaria, alopecia areata, excessive foot sweat, and effective whitening and anti-aging.
2. Supplement various nutrients.
The nutritional value of loofah is very high. The loofah contains protein, trace amounts, glucose, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin and other B vitamins, vitamin C, and also contains-saponin contained in ginseng.
3, through the breast milk.
The loofah is sweet and flat, has Qingshu cooling blood, detoxification and laxative, expelling wind and phlegm, moisturizing and beauty, Tong Meridian, blood line, lower milk and other effects, its network, seeds, vines, flowers, leaves dissolved into medicine.
4, whitening and spotting.
Women who eat more loofah are very good for the body. Loofah contains B vitamins that prevent skin aging and vitamin C that whitens the skin. It can protect the skin, eliminate plaque, and make the skin white and tender. It is a rare beauty.Jiapin, it is called the beauty water of loofah juice.
5. Regulate irregular menstruation.
Long-term consumption or wiping the face with loofah liquid can also make people’s skin smooth and delicate.
In addition, loofah also has Qingshu cooling blood, detoxification and laxative, conditioning irregular menstruation and other effects. Irregular menstruation, tired body, weak women should eat more.