[Children’s practice of noodles?
】 _Children_ What to do
For women, after women become mothers, even women who do n’t usually cook at home will do a lot of things for their babies, and sometimes make a variety of food for their babies. Everyone knows that babies are growing up.In the process, a lot of nutrients are needed to maintain good health. There are many practices for baby nutrition noodles. The following describes the practice of nutrition noodles for children.
First, the raw material of liver mud rotten noodles: 1 spoon of liver mud, 6 noodles, 1/2 cup of water, and some salt.
Production method: boil in water, boil the bottom strips; add liver puree and salt and continue to cook until the noodles become soft.
Nutrition: The content of vitamin A in animal liver exceeds milk, eggs, meat, fish and other foods, which can maintain normal growth and reproductive functions. Regular consumption of animal liver can supplement vitamin B2, which is an important coenzyme for the body and completes the bodyIt plays an important role in detoxifying some toxic components, and animal livers are rich in iron, which is an essential element for producing red blood cells.
Noodles are an important source of vitamins and minerals. They contain vitamins B1, B2, B3, B6, and B9, which are necessary to maintain nerve balance. They also contain calcium, iron, phosphorus, magnesium, potassium, and copper.
Second, egg noodle soup ingredients: 1 egg, 30 grams of vegetables, flour.
Production method: Put the flour into the pot, add the egg liquid and a small amount of water, and make into a dough, knead it, roll it into thin slices, and cut into small pieces for use; Qing Lai chooses to wash and cut into pieces;Boil an appropriate amount of water, then pour in the noodles, add diced greens after cooking, and cook until the vegetables are soft and rotten.
Nutrition: Eggs are rich in protein, trace amounts, vitamins and iron, calcium, potassium and other minerals needed by the human body and the presence of DHA and lecithin, yolk, which is beneficial to the development of the nervous system and the body, can strengthen the brain and improve mental healthmemory.
Three, cold chicken noodle materials: 20 grams of noodles, 20 grams of minced chicken, carrot puree, 10 grams each of spinach, half an egg into a sauce.
Production method: Noodles are cut short and cooked with 100ML broth.
Add minced chicken, carrot puree, and spinach mince to the broth. Add egg juice and stir well. Cook over low heat until the eggs are cooked. Let cool and serve.
Nutrition: Chicken meat is tender and delicious.
The protein content of chicken is more than that of beef and pork, so chicken still contains calcium, phosphorus, iron and rich vitamin E, vitamin B, nicotinic acid and other substances.
Fourth, shrimp noodle soup noodles materials: long whisk noodles, shrimps, green cabbage heart, moderate broth, cooked vegetable oil.
Method: Fold the dragon’s whisker noodles into small pieces, put them in boiling water and boil them softly, and then take them off.
Cook and chop the shrimps, boil the greens and boil them for later use.
Put the chopped noodles, cooked shrimp, and the right amount of broth into the pot. Cook over high heat and simmer for another 3-5 minutes.
Then add the cabbage root, stir well and cook for another 2-3 minutes, and finally add cooked vegetable oil and cook a little.
Nutrition: Shrimp meat is rich in protein and calcium, and is matched with vegetables to ensure rich vitamins.
Babies who are allergic to seafood need to add time gradually.
Five, cabbage rotten noodles material: noodles, cabbage, vegetable oil production method: cabbage washed and shredded.
The noodles are simmered, put into a boiling water pot, turn to low heat after opening, add cabbage shreds, drop a few drops of vegetable oil, and cook out of the pot.
Nutrition: The noodles have a delicate texture, which is especially suitable for babies. It is a healthy and delicious nutritious meal with fresh shrimp and vitamin-rich cabbage.
Six, melon minced meat noodles materials: winter melon, minced pork, dragon whisk noodles, appropriate amount of broth, cooked vegetable oil production method: washed and peeled melon, cut into small pieces after boiling in boiling water for later use.
Put the noodles in boiling water, remove them after cooking, and stir into short noodles with a spoon.
Add cooked minced meat, winter melon cubes and rotten noodles, add broth to high heat and simmer, cook over low heat until noodles are cooked.
The nutritional melon: Winter melon has the effect of clearing away heat and relieving heat, and also helps to recover phlegm and cough.
Winter melon is very rich in potassium and vitamin C, with the exceptions.
Suitable for more obese babies.