[Dried Tofu Roll Enoki Mushroom]_How to do_What method
Dried tofu roll Flammulina velutipes is a relatively common practice. It is rich in ingredients and has many methods. In order to make it taste better, you can prepare some meat fillings to make it. Of course, you can also put it in vegetarian food.Adding enoki mushrooms and some vegetables. To make dried tofu roll enoki mushrooms, the most important thing is the choice of sauce. In addition, if you can eat spicy, you can also put some spicy pepper noodles.
How to make dried tofu rolls Flammulina velutipes, tofu skin, meat filling, beautiful fresh, starch method1. Flammulina roll is also made by yourself, cut the tofu skin into a grid, and use a large bowl to fill the right amount of water.Boil hot water and drain; 2. Take a piece of tofu skin, soak it in water a little, then wrap the meat filling and enoki mushrooms, steam the pan for 15 minutes, and then use a magma fresh and starch to make a sauceJust fine.
Method 2: Main ingredients: 2 sheets of dried tofu; 150 grams of Flammulina velutipes. Specific steps: First, cut the dried tofu into long strips, and cut the Flammulina halves in half.
The two rolls rolled in the second step are signed with a toothpick, and the enoki mushroom rolls signed in the third step are spread on an oiled pan.
The fourth step is to ignite, the fire can not be busy, it is necessary to modulate the warm fire for heating.
Fry bright golden.
The fifth step is basically cooked. Before the sixth step is about to go out, sprinkle the right amount of salt and barbecue ingredients.
Flammulina velutipes and what to eat well1. Tofu + Flammulina velutipes has the function of nourishing and strengthening the body, and when combined with tofu, it has a significant inhibitory effect.
2, white radish + enoki mushroom enoki mushroom can strengthen the spleen and stomach, secure the five internal organs, and educate Jiannaoyu digestion and detoxification of radish, the effect is more obvious.
3. Mung bean sprouts + Flammulina velutipes eat with mung bean sprouts. It has the function of clearing heat and disinfecting. It is often used to prevent heat stroke and enteritis.
4, chicken + Flammulina velutipes is suitable for eating with chicken, can promote protein absorption and a small amount of digestion, reduce the burden on the body, and prevent disease.
5. Spinach + Enoki Mushroom Enoki Mushroom supplement potassium can inhibit blood pressure rise, reduce plasma, complications of cardiovascular and cerebrovascular diseases; supplementary fiber can absorb bile acid, reduce high blood pressure, thereby high blood pressure; magnesium in spinach can reduce stress-inducedThe release of norepinephrine, combined with the combined effect of lowering blood pressure.