I want to eat these things for the elderly who want to live longer.
Now many people especially hope that their bodies are getting healthier and longer and longer, but do you know?
Generally speaking in life and diet, if you pay more attention to it, then it will definitely lead to your body becoming more and more mature. Now, for everyone, if you want to live long-lived, then you should have a normal diet.Please pay attention to it?
In the end, if you eat some food, you can live longer.
1, drinking porridge from the eating habits, longevity elderly people like to drink porridge.
The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.
Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for two minutes to become a porridge.
Every day, never stop.
2, millet is the best tonic, the oldest favorite millet, the millet as the best nourishing good.
Frail elderly people often use millet to nourish the body.
Xiaomi Yi five dirty, thick stomach, filling fluid, strong bones, long muscles.
3, corn as a staple food corn, is a long-lived old man can not be separated from the staple food.
Medical experts have found that old corn contains a lot of lecithin, linoleic acid, cereal alcohol, vitamin E, so it is not prone to high blood pressure and arteriosclerosis.
4, drinking milk every day is a common habit of long-lived elderly people, especially in the city of life.
It is said that there are 25,000 100-year-old birthday stars in the United States, 80% of whom are women. Their eating habits are universal drinking.
5, eating an egg a day to eat an egg a day, has become a common habit of longevity elderly.
According to the nutrition arrangement, the famous economist Dr. Chen Hanzhen insisted on “three ones” every day: “Eat one egg in the morning, one cup of milk in the evening, and one big apple in the middle.
He is more vegetarian, eats less meat, eats food scientifically, and eats health.
6, preference for sweet potatoes to eat sweet potatoes is a big favorite of longevity elderly.
According to medical experts, sweet potatoes contain a large amount of viscous protein, so they can dialysis the liver and kidney connective tissue atrophy, and enhance the body’s immunity.
It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.
Because sweet potato contains calcium and magnesium, it can cause osteoporosis.
7, tofu people are all love the old people generally love tofu.
The main ingredients of tofu are protein and isoflavones.
Tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote metabolism, etc. Eating tofu is good for health and intellectual development.
Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.
8, love cabbage Chinese cabbage, ordinary dishes, the elderly, favorite.
Chinese cabbage contains minerals, vitamins, protein, crude fiber, and carotene.
From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.
9, winter does not leave the radish longevity elderly winter diet does not leave the radish.
Chinese medicine believes that it can accumulate stagnation, eliminate food, cure cough and sputum, cure vomiting blood, reduce thirst, stop diarrhea, eliminate headache, and benefit from urinary urination; raw food can quench thirst, clear internal heat, relieve phlegm and help digestion,Steamed and eaten can eat and spleen, and has a beneficial effect.
Then if it is an elderly person, if you want your body to become healthier and longer and longer, then in the usual diet, you can drink some millet porridge, or drink milk every day, and it is inside.The nutritional value is also very high. If you drink it regularly, you will definitely not have some diseases before, and it will lead to a healthier body.