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Massage method to repel sedentary lumbar muscle strain

Massage method to repel sedentary lumbar muscle strain

Lumbar muscle strain is one of the most common diseases of low back pain. It is a general term for chronic lumbar soft tissue pain. Some scholars call it functional low back pain.

Causes of complications of lumbar muscle strain, common factors such as acute lumbar sprain immediately effective treatment, prolonged to become chronic low back pain; long-term bending work or poor posture and waist soft tissue long-term traction state and low back pain; sedentary will also causeLumbar muscle strain.

  Detailed treatment of lumbar muscle strain in a modern society, there is a phenomenon that can not be ignored, that is, the development of transformational science and technology, strong physical labor has been greatly reduced, many jobs do not need to always be active due to the increase in scientific and technological contentWorking or standing, even sitting and operating or calculating most of the time, will inevitably lead to a large number of people sitting in the office.

In addition, due to the popularity of television and computers, people in their spare time in the family often sit and watch TV, play computer, and the activities are relatively reduced, which in turn increases the sitting time.

  If you sit and work, study and play for a long time, the incidence of lumbar muscle strain will increase due to poor posture over time.

Studies have shown that sitting still does not relax the waist muscles, but causes the waist muscles to be in a certain state of tension.

Sitting still does not always bend involuntarily, and bending over will increase the tension of the waist muscles.

The persistent tension of the waist muscles causes the final waist muscles to be easily fatigued, causing a feeling of soreness and pain relief, and causing a decrease in the support and stability of the waist, which is prone to acute acute back pain, and the migration is delayed and becomes chronic low back pain.The chance of a fracture.

In short, the result of sedentary will inevitably lead to an increase in the incidence of lumbar muscle strain.

  Lumbar muscle strain massage The clinical features of lumbar muscle strain are mainly due to acidity, swelling and pain in the waist, especially in the case of prolonged bedtime and large amount of activity, while rest and slight activities can alleviate or alleviate.

Another characteristic is that although the low back pain is not serious, it can be tolerated, but it often delays; the pain does not affect the work, study and daily life, but often makes it poorly persistent; there is no obvious fixed tenderness point in low back pain, butThe small area of the waist is partially slammed but has a significant effect. The relief of pain can be relieved quickly; even long-term low back pain is not, but X-ray or CT examination does not change qualitatively.

Grasping these characteristics, patients and doctors are more likely to make a diagnosis, not very large.

  Therefore, people who are often sitting must fully understand the possibility of inducing lumbar muscle strain in this position.

You must pay attention to 3 points when sitting, working and playing: 1.

When sitting in the office or studying, try to straighten the waist plate to avoid excessive bending and cause or increase the tension of the waist muscles and increase the chance of low back pain.

  2.

It is necessary to shorten the time to sit and work or study, and regularly time up activities.

Generally at 30?
It will take up to activity 5 in about 45 minutes?
10 minutes.

Stretching the waist, backing or doing work, this has a good effect on rehabilitation and relief from the fatigue and tension of the waist muscles.

  3.

Take part in comfortable exercise and other sports activities in your spare time to enhance your body, strengthen your waist strength and stability, and reduce the chance of waist damage.

Pay attention to the unavailability during labor or exercise, and the posture change should not be too strong, and pay attention to the preparation in advance when extracting heavy objects to prevent acute low back pain caused by sudden exertion of the waist muscles due to lack of mental preparation.

  In short, prevention is the key, as long as the attention is given, the prevention of lumbar muscle strain is effective.