Autumnal living and diet adjustment
Today is the “autumn” of one of the 24th solar terms of the lunar calendar. The sun reaches 180 degrees of the Yellow River on this day and directly hits the Earth’s equator. Therefore, today’s day and night are equally divided, each 12 hours, the world’s infinite polar night phenomenon.
The ancient Chinese book “Spring and Autumn Fanlu · Yin and Yang into the upper and lower articles” said: “Autumn, the yin and yang are also half, so the night and night are cold and flat.
Experts said that the autumnal equinox indicates that it has really entered the autumn. As a solar term that alternates between day and night, some people should also adhere to the law of balance between yin and yang in the health. After the autumnal equinox, the yang of the natural world converges from the evacuation trend and closes.Therefore, people’s daily life and diet should be adjusted accordingly.
Early sleep and early morning can avoid lung damage. Autumn health can cause common diseases in the fall, and it can increase the body’s ability to adapt to the cold climate after autumn and improve physical fitness.
After the autumn equinox, the public should do so early and get up early, in order to comply with the principle of “harvesting” in the autumn, so that the lungs can be stretched to avoid damage to the lungs.
Although the temperature has dropped significantly in recent days, it should also be properly “autumn frozen”, which is conducive to increasing the cold resistance of the human body.
People should maintain peace of mind, positive emotions, alternate jogging, walking, tai chi and other sports, it is best to combine static and dynamic, in order to achieve the effect of mind and body Kangtai.
Chewing slowly can produce Shengjin Runza. At this time, the diet should be based on Qingrun.
Professor Yu introduced, do not eat ginger, raw onions, raw garlic and other spicy and dry products and smoked, fatty food; you can eat more honey, sesame, almonds and other foods, both spleen and stomach and nourish the lungsIntestines; radish, duck, glutinous rice porridge, lily is a good moisturizing yin food; at this time the best fruits are pears, apples and grapes, etc., people with spleen and stomach deficiency and stomach pain should not eat pears; melon fruitsMostly yin and cold nature, eat more will hurt the spleen and stomach, so should eat less at this time.
Because ginger, raw onions, raw garlic and other hot foods are essential in daily diet, you should pay attention to the reasonable mix of food.
For example, when eating crabs, you can add hot ingredients such as pepper, onion, ginger, etc., to avoid damage to the spleen and stomach caused by cold, and reduce the symptoms of fire, constipation caused by hot food.
In general, the diet should be large at this time, especially should eat more chewy, dietary fiber foods, eating should be chewed slowly, not only to facilitate the full digestion of food and the complete absorption of nutrients, but also to stimulate the dryness.
More radish can be used to treat phlegm and cough, Chinese medicine pays attention to “spring and summer Yang, autumn and winter yin”, so many citizens at that time all attached great importance to tonic, that the tonic is “healing disease, disease-free body”, which is very unscientific.
For example, long-term use of glucose not only causes excessive, increased plasma, but also easily induces cardiovascular disease.
The principle of treatment of traditional Chinese medicine is supplemented by the virtual ones. It is not appropriate for patients with deficiency syndrome to use tonics. There are yin deficiency, yang deficiency, qi deficiency and blood deficiency in the virtual syndrome. It is beneficial to the body to take the symptomatic medicine. If you do not distinguish between cold and hot, you can easily lead to medicated diet.”Water on the fire.”
Some people specialize in a certain kind of supplement, especially the elderly. After different degrees of function reduction of various organs, it is necessary to carry out comprehensive and systematic conditioning. The demand for supplementing in different seasons is also different, so it cannot be fixed constantly.Adjusted under the guidance of a hospital specialist.
At this time, the tonic should also be based on food supplement, some eat more celery can treat high blood pressure; eat more radish can stomach and digestion, shun qi wide chest, phlegm and cough; eat more yam can make up the spleen and stomach.
Walnuts, peanuts, red dates, lentils, and oysters that are eaten daily are also good tonic.
At the same time, attention should be paid to the timely and unobstructed defecation, to avoid the accumulation of waste in the body and to be indirectly reabsorbed.