[Fruit Best Match List]_How to Match_How to Condition
Everyone knows that eating more fruits is good for your body, but it’s not clear that there is a lot of knowledge about eating fruits.
Different fruit combinations will have different effects. A good combination can eliminate the good effect of digestion and laxation. A bad combination will also lead to adverse digestion and reverse complications of obesity.
Therefore, it is necessary to understand the best match between fruits and the taboos of fruits when eating fruits.
First, the best combination of fruits Table 1.
In the morning, apples, pears, and grapes eat fruits in the morning, which can help digestion and absorption, facilitate laxation, and the sweet and sour taste of fruits can make people feel refreshed throughout the day.
After a night’s rest in the upper reaches of the human body, the function is still active and the digestive function is not strong.
Therefore, fruits with less acidity and less astringency, such as some apples, pears, grapes, etc. are very suitable.
Should be selected after meals, pineapple, papaya, kiwi, orange, hawthorn pineapple contains bromelain to help digest protein, supplement the lack of digestive enzymes in the human body, and enhance digestive function.
Papaya enzymes in papaya can help the body break down meat proteins. Eating a small amount of papaya after meals has certain effects on preventing gastric ulcers, gastroenteritis, and indigestion.
Kiwi, orange, haw, etc. can promote slight decomposition and help digestion.
Eating good night snacks, eating fruit in the longan is not good for digestion, and because the fruit contains too much sugar, it is easy to cause excessive excess and lead to obesity.
In particular, eating fruits with high fiber content before going to bed affects the sleep of filling gastroenteritis, which is harmful to the health of people with poor gastrointestinal function.
But if you don’t sleep well, you can eat a few longan. It has a soothing effect and can help you sleep better.
Second, do not eat fruits before meals. Some fruits are not allowed to eat on an empty stomach before meals, such as maiden fruit, orange, hawthorn, banana and so on.
The fruit contains soluble astringent. If eaten on an empty stomach, it will be combined with gastric acid, which will increase the pressure in the stomach and cause swelling and pain.
Oranges contain a lot of organic acids, and fasting can easily cause bloating, sour.
Hawthorn is sour, and it can cause stomach pain when fasting.
The content of potassium and magnesium in bananas is high. Eating bananas on an empty stomach leads to an increase in the amount of magnesium in the blood and inhibits cardiovascular function.
Persimmons have astringent effects. When they encounter stomach acid, they will form persimmon stones, which can neither be digested nor excreted. After eating a large amount on an empty stomach, symptoms such as nausea and vomiting will occur.